What you eat can help your symptoms
Clearly, no magic diet is going to make your arthritis disappear. But as long as you’re paying attention to your diet can help ease your symptoms.
The power of omega-3
Most people think of “omega-3,” for heart health. But these fatty acids have also benefits for people with arthritis.
Omega-3 fatty acids have an anti-inflammatory effect that help ease your arthritis symptoms.
Sources include wild salmon and other freshwater fish, flaxseed and olive oil.
Vitamin D supplements
In any case, vitamin D paired with calcium is important for bone and joint health. If you have arthritis, ask your doctor for a level check.
You can add more vitamin D through fatty fish, dairy products, eggs.
Fresh fruits and vegetables
Add fresh vegetables such as cauliflower, broccoli to your daily diet.
Add cherries and berries. They are shown to fight inflammation.
Strawberries are rich in vitamin C, regular vitamin C intake have a protective effect against rheumatoid arthritis.