We all want to protect our kids, and to avoid infections and diseases. To encourage good habits is the first step to help your children avoid getting sick, and to boost their immune systems.
Consider breastfeeding for newborns
If you are able to breastfeed your child for at least six months, that may have benefits in reducing the risk of infections. Research shows that breastfeeding your child also may reduce allergies.
Enough Sleep
Children must get enough sleep to increase immunity
Sleep per night requirements vary by age:
- Ages 3-5 should get between 10 and 13 hours
- Children ages 6 to 13 should get between 9 and 11 hours
- Adolescents ages 14-17 need between 8 and 10 hours
Immunizations
When it comes to the childhood vaccination schedule, You must follow.
In case your child is traveling, you should ask your doctor for about any needed vaccinations.
Regular hand washing
Teach your children to take their time to wash their hands after playing, sneezing, coughing and going to the bathroom. Bacteria and viruses can be removed by washing the hands with warm water and soap. That can reduce the chance of lung infections.
Healthy diet
Encourage your child to eat fruits and vegetables, as well as good selection of whole grains. Make sure that your child gets enough vitamins needed to maintain good health and a strong immune system.