Researches show the link between exercise and sleep quality, reducing the time to fall asleep.
You can improve your sleep quality by daily exercise, to fall asleep faster and get a deeper sleep.
Intense exercise may help insomnia cases.
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+220 330 0100 / New Site: +220 333 3004 /+220 333 3005 / Barra: +220 331 0003
PO Box 2603 Serrekunda. Behind the Election House, Kanifing Layout, Banjul, The Gambia
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info@sharabclinic.com